RFS APP - your private trainer

This is a small review of the RFS app showing you functionalites. 

Some of the very nice features are:

• Choose exercises didvided by mucle groups  
• See recommended RFS setting and equipment in use 
• Use gudiance with predefined exercises based on and phisical ability and targets
• Create your custom Workout to guide you trough your workout audio/visually. 
• Links to the equipment in use 
• Book personal trainer - coming soon
• Book group training - coming soon
• Shop personal Meal 

App is free for all RFS users. Create an account here and enjoy.