This is a small review of the RFS app showing you functionalites.
Some of the very nice features are:
- Choose exercises didvided by mucle groups
- See recommended RFS setting and equipment in use
- Use gudiance with predefined exercises based on and phisical ability and targets
- Create your custom Workout to guide you trough your workout audio/visually.
- Links to the equipment in use
- Book personal trainer - coming soon
- Book group training - coming soon
- Shop personal Meal
App is free for all RFS users. Create an account here and enjoy.